Monthly Education: Nutrition

March is National Nutrition Month. We acknowledge that it is also Autoimmune Disease Awareness Month and Bleeding Disorders Awareness Month among other things, but have chosen to focus on nutrition this year during the month of March since it affects all patients regardless of their condition.

Nutrition Month, created by the Academy of Nutrition and Dietetics, focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

We loved this list of 27 Health and Nutrition Tips based on science, and encourage you to read it for the great advice and explanations. The list recommends things like: eating nuts, minimizing your intake of added sugars, using extra virgin olive oil, remembering to do cardio, avoiding bright lights before sleep, not overcooking/burning your meat, drinking water before meals, eating fatty fish, etc. etc.

At FOSRX/FAST, we encourage everyone to set nutritional goal that they can make steps to achieve this month through healthy eating. Share your goal with us on social media @fosrxfast!

EatRightWithMyPlate 3-18


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